Course curriculum

    1. Introduction to Inner Health & Outer Beauty

    2. Developing Healthy Dietary Habits

    3. Protein, Carbohydrates, and Fat

    4. Vitamins and Minerals

    5. Can Fat be Good For You?

    6. Nuts, Seeds, Pulses, Seaweed

    7. Grains and Gluten

    1. Bright and Beautiful Veggies for a Bright and Beautiful You!

    2. Antioxidants

    3. Raw Food

    4. Juicing and Smoothies

    5. Vegan, Vegetarian, and Meat Diets

    1. Foundations for a Beautiful Diet: Why Organic?

    2. Why Organic?

    3. Hydration

    4. Snacks - Have a Little of what you love and stay healthy

    5. Daily Essentials

    1. What’s in There? Minute Ingredients with Surprisingly Powerful Effects

    2. The Power of Probiotics

    3. How do Probiotics work in your Body?

    4. What are the Problems with Probiotic Food Supplements and Yoghurts?

    5. Probiotics for Beauty Purposes

    6. What are Prebiotics?

    7. Prebiotics in Skincare Products

    8. Using Supplements to Promote Health and Beauty

    9. Super Foods that Boost the Immunity

    10. Nutrient Density and Dieting

    11. Fruits, Vegetables, and Grains

    1. How to Eat Yourself Beautiful

    2. Your Skin and You

    3. Your Skin’s Nutritional Needs

    4. Eating Colours

    5. Skin Super Foods

    6. Correcting your Skin’s Problems with the Right Diet and Supplements

    7. The Best Natural Supplements for Optimal Skin

    8. Nutrition for the Hair and Nails

    1. Your Skin and the Nutrients it needs

    2. Vitamin A

    3. zinc

    4. Vitamin C

    5. Vitamin E

    6. Vitamin K

    7. Glutamine

    8. Selenium

    9. Eat Yourself Beautiful

    10. Eat to be Pretty Foods

    11. How to Correct Skin Problems with Diet and Supplementation

    12. Ready to Provide Your Clients a Professional Nutritional Advice Service?

About this course

  • £75.00
  • 48 lessons
  • 0 hours of video content

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